Food Truck Style Chicken

Ingredients 2 large boneless skinless chicken breasts, fat trimmed and cubed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup of non fat greek…

Smoked Salmon Alfredo

Ingredients 8 ounces fettuccine 1 1/3 cups asparagus spears cut in pieces 1 tablespoon butter 1 clove garlic 1 cup reduced-sodium chicken broth 4 ounces reduced-fat cream cheese 1/2 cup shredded Parmesan cheese 3 ounces smoked salmon, sliced 1/2 teaspoon salt 1 teaspoon dill 1 Tbs of sliced green onions Directions Cook pasta according to…

Sweet Potato Beet Hash With Eggs and Turkey Sausage

Ingredients 2 cups cubed sweet potato 2 cups cubed beet 5 small links of breakfast turkey sausage (cut in small slices) 2 teaspoons dried sage 2 teaspoons olive oil 2 large eggs (or veggie sausage patties) 1/2 teaspoon freshly ground black pepper Directions In two glass dishes add your cubed beets and cubed sweet potatoes….

Smoked Salmon & Asparagus Scrambled Eggs

Ingredients: 4 large egg (you can do 2 eggs & 2 whites) Olive oil spray 5 Asparagus spears, cut in pieces 1-2 ounce smoked salmon, crumbled 6 grape tomatoes, halved 2 tablespoons fresh parsley, chopped 1/4 cup of diced white onion Cooking spray Directions In a small bowl, whisk the eggs reserve. Place a nonstick…

Baked Hummus-Crusted Chicken with Zucchini

Ingredients 4 oz boneless, skinless chicken breasts 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 1 large zucchini or yellow summer squash, roughly chopped 1/2 medium onion, roughly chopped 1/2 cup hummus, homemade or store-bought 1 tablespoon olive oil 1 teaspoon paprika, divided 1 lemon, quartered for serving Preheat oven to 350ºF. Spray two glass…

Baked Banana French Toast

Ingredients 3 medium bananas, peeled and sliced, divided 6 slices reduced-calorie whole-grain bread, sliced in half diagonally 4 large eggs 2 large egg whites 1 cup almond milk 2 tablespoons firmly packed light brown sugar 1 teaspoon vanilla extract 3/4 teaspoon cinnamon 2 tablespoons chopped walnuts (optional) 2 tablespoons pure maple syrup Directions Coat a…

Raspberry Coconut Overnight Oats

Yes! Yet another delicious way to prepare your oatmeal overnight jars, to have ready for the busy mornings. The coconut and raspberries in this one give it a flare of tropical flavor that you will think you are in the Caribean. Ingredients 1/2 cup Oats 1 1/2 teaspoon lemon juice 1/2 cup unsweetened almond milk…

Philly Cheese Steak-Homemade Marinade

The provolone melt, the crisp green peppers, the sweetness of caramelized onions: greatness. Not only is this sandwich filling but it is delicious. A perfect lunch for a summer afternoon. Ingredients For the marinade: 1/4 cup of olive oil 1/4 cup of balsamic vinegar 1/4 cup low sodium soy sauce 2 Tbs of Worcestershire sauce…

Cacao Nib & Almond Green Smoothie Bowl

Always looking for beautiful Breakfast foods and found this beauty. Not only does it looks amazing and bright but its ingredients are crisp, healthy and a power food treat, just what you need early mornings! For the smoothie 3 teaspoons cacao nibs, divided 1 cup 0% plain Greek yogurt 2 tablespoons almond butter 1 medium…