Chayote…. Did You Know?

To many chayotes are boring and tasteless but it all depends on how you prepare it. The key about this vegetable is the many benefits it has.

Good for your heart

Source of folate

Great source of vitamin c

Helps the body produce energy

Helps prevent constipation

Helps prevent acne

Helps reduce blood pressure

Helps prevent kidney stones……and MORE!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.