Sauté Zoodles with Turkey Sausage

If you are watching what you eat or just want to substitute some of the carbohydrates you eat, Zoodles might be a way to go. Zoodles are zucchini in the shape of noodles, Zucchini noodles. Your favorite vegetables, whether carrots, broccoli stems, even beets with the help of a spiralizer can become noodles. 

Zucchini are light, crisp in taste and it hardly needs time on the heat/stove. With simple quick ingredients we can turn an otherwise simple vegetable into a yummy appetizer.


1-2 Zucchini that are firm

About 13oz of turkey sausage (I used Turkey Hill) of your taste

1 minced garlic clove

2 Tbs of diced white onion

1.5 Tbs of olive oil

1/2 Tsp of salt

1/4 tsp of black pepper

2 Tbs of water

Cooking spray


Spirilize your zucchinis after washing them. Set aside.

Spray generously a nonstick skillet with cooking spray. Add the sliced sausages and stir them well. Let them brown for about 5-7 minutes stirring constantly. Remove from pan and set aside

Add more cooking spray to pan and sauté the garlic. Do not burn it.

Add a good amount of your zucchini noodles and add salt & pepper.

Return your sausage to the pan. After 30 seconds stirring remove from heat and serve. You can serve as a side dish, appetizer or light dinner. Enjoy!

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