Re-Fuel Juice

Ingredients Pineapple Celery Cucumber Pears Directions Juice away and enjoy!!

Chivo Guisao – Spicy Goat Meat Stew

Ingredients 4 limes or 2 bitter orange cut into halves 4 lb of bone-in goat meat or 2 lb of boneless meat– cut into small pieces 1 red onion, diced 1½ teaspoons of powdered oregano 2 tablespoons of mashed garlic 1½ teaspoons of salt, (or more, to taste) 1 tablespoons of sugar 2 bell peppers,…

Cantaloupe….Did You Know?

Cantaloupe in my opinion is an acquired taste. You either love it or hate it. Truth be told, I did not always like it but it’s benefits are great!! There are many ways you can have this fruit but just by itself is simply amazing. Some of its benefits include: Source of vitamin c Immunity…

Overnight Oatmeal Jars

Have you ever picked up an “unhealthy” breakfast on the way to work? Because it was faster, cheaper, convenient? Now you don’t have to. These overnight oatmeal jars are nutritious, ready to be with you on the go, and at a very low price. All you have to do is prepare them at night and…

Majarete – (Corn pudding)

“One of the most cherished and delicious desserts in the Caribbean is corn pudding, known as majarete. This traditional, homemade recipe comes from the Dominican Republic where home cooks famously transform corn, coconut milk, whole milk, cinnamon, nutmeg, sugar and cornstarch into a thick, silky-smooth pot of gold” ~Goya Ingredients 4 cobs of husked, ,…

Shrimp Fajitas-Sheet Pan

Ingredients 5 flour tortillas ½ red bell pepper, sliced ½ green bell pepper, sliced ½ orange bell pepper, sliced ½ red onion, sliced 1 lb shrimp 1 teaspoon salt ½ teaspoon pepper 1 teaspoon garlic powder 1 teaspoon cumin 1 lime, juiced Preparation Preheat oven to 400°F (200°C). Wrap the tortillas in foil and place…

Mangu & 3 Golpes (Smash Plantain & 3 hits)

This is one of those dishes that are a constant in my home. We might have it for breakfast, lunch or dinner! The 3 hits consist of salami (Dominican Salami), Eggs, and frying cheese. The deal makers of this dish is the pickled onions that go on top. Once you have it, you are sure…

Cucumber Salad

Sometimes the simplest salad are the most delicious! This is not only easy to put together but also fresh and crisp. Ingredients 1 english cucumber 3 cups of lettuce (mixed greens, romaine or green leaf) 1/4 of sliced red onion, thin 1/2 pint of grape tomatoes sliced in half 2 Tbs of parmesan cheese Directions…

Sauté Zoodles with Turkey Sausage

If you are watching what you eat or just want to substitute some of the carbohydrates you eat, Zoodles might be a way to go. Zoodles are zucchini in the shape of noodles, Zucchini noodles. Your favorite vegetables, whether carrots, broccoli stems, even beets with the help of a spiralizer can become noodles.  Zucchini are…