Copycat Chipotle’s Burrito Bowl

Ingredients 2 cups cooked brown rice 1 (15oz.) black beans, drained and rinsed if using canned 1/2 cup shredded Monterey jack or cheddar cheese 4 cups shredded lettuce of choice 1 cup natural salsa 1/2 cup plain Greek yogurt 1 large ripe avocado 1 Tbsp freshly squeezed lemon juice 1 Tbsp olive oil, or avocado…

Cobb Salad with the Best Cobb Salad Dressing

Ingredients Chicken Cobb Salad Ingredients: 6 oz bacon (6 slices) chopped and browned 1 medium head romaine lettuce 5 cups chopped, rinsed and dried 2 cooked chicken breasts from a cooked chicken 2 hard-boiled eggs 1 large avocado sliced 1 cup cherry tomatoes halved 1/2 cup red onion thinly sliced 1/2 cup blue cheese crumbled…

Apple Sauce!

Ingredients 2-3 Apples (depending on size) Juice of 1 lemon 1/2 Tbsp cinnamon powder 1/2 cup of water Directions In a small pot, place the apples, lemon, cinnamon and water. Boil at medium low heat until the water has evaporated. Stir a couple of times while its on the stove. Once the water is gone…

Easy Beef & Broccoli

Ingredients 1 lb Skirt Steak thinly sliced against the grain 1/2 teaspoon Salt 1/2 teaspoon Brown Sugar 1 teaspoon Soy Sauce 1 teaspoon Rice Wine Vinegar 1/2 teaspoon Sesame Oil 1/8 teaspoon Baking Soda 1/2 teaspoon Cornstarch Stir Fry 2 tablespoons Soy Sauce 2 tablespoons Rice Wine Vinegar 1/4 cup Broth chicken or beef 1/4…

Potatoes Au Gratin with Pulled BBQ shredded Chicken

Ingredients For the chicken 1-1.5 lb of boneless chicken breast 2 celery sticks with leaves if possible 1 carrot. (I had sliced on hand) 1 bay leaf 1 clove of garlic 1/2 of white onion 1.5 Cup of BBQ sauce For Potatoe Au Gratin 1 1/2 cups cream , full fat 2 garlic cloves ,…

Grapefruit-Did you know?

Grapefruit! Eating it for breakfast or a light lunch is not the only thing grapefruit is good for. It is said to aid in weight loss, improve insulin sensitivity and reduce cardiovascular diseases. It helps boost immune system and of course an amazing source of vitamin C. Enjoy one knowing!

Mini Chocolate Cakes

Ingredients 8 Tbsp unsalted butter cut into slices, plus more to grease ramekins 6 oz semisweet chocolate chips 2 large eggs (whole eggs) 2 large egg yolks 1/4 cup sugar 1/4 tsp salt 1 tsp vanilla extract 3 Tbs plus more to dust ramekins Directions Grease four 8-oz ramekins* with butter and dust inside with…

Chicken Tikka Masala

Ingredients 1.2lb chicken thigh (boneless, skinless), cubed For marinade 1/2 cup plain yoghurt, full fat best (Greek is fine) 6 cloves garlic , minced 1 tbsp fresh ginger , grated 1 tsp garam masala 1 tsp each salt, cumin, ground coriander, paprika 1 tbsp vegetable oil 1/8 tsp cayenne pepper Pinch black pepper 2 tsp…

One Pan Penne

Ingredients 1 pound penne pasta 2 tablespoons olive oil and ¼ cup olive oil 4 cloves garlic, diced 1 pound chicken breasts, cubed Salt, to taste  Pepper, to taste ½ cup chicken broth 1 pound asparagus 1 cup grated parmesan cheese 2 cups cherry or grape tomatoes Directions In a pot, cook pasta according to…

Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash

Ingredients Chicken: 1 lb boneless skinless chicken breast cutlets Salt and pepper to taste 1/2 cup white whole wheat flour 2 tablespoons olive oil Sweet Potatoes: 1 tablespoon olive oil 2 medium sweet potatoes peeled and diced into 1/2-in cubes 1 small onion finely diced 2 cloves garlic minced 1 teaspoon paprika Salt and pepper…