Brussels Sprouts

Brussels Sprouts Benefits Your Health

High in Nutrients, rich in antioxidants, may protect against cancer, high in fiber, rich in vitamin k, may help maintain healthy blood sugar levels, contain ALA Omega 3 fatty acids and may reduce inflammations.

A little salt & peppers, cooking spray, 2Tsp of water and 5-10 minutes of medium high heat! Great side dish!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.