Perfectly Baked Salmon with Lemon and Dill

Instructions One 1 1/2-pound salmon fillet1 tablespoon olive oilSalt and fresh ground black pepper1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving1/2 cup dry white wine, such as Sauvignon blanc Directions Heat oven to 325 degrees F.Lightly oil and season both sides of the salmon with salt and…

The BEST Homemade Baked Mac and Cheese

Ingredients 16 oz elbow macaroni, cooked (or other tubular pasta) 1 tbsp extra virgin olive oil 6 tbsp unsalted butter 1/3 cup all purpose flour 3 cups whole milk 1 cup heavy whipping cream 4 cups sharp cheddar cheese shredded 2 cups Gruyere cheese shredded salt and pepper to taste 1 1/2 cups panko crumbs…

Baked Beef and Cheese Manicotti (Cannelloni)

Ingredients 1 carton (15 ounces part skim ricotta cheese) 3/4 lb lean ground beef 1/4 cup onion (chopped) 2 cloves garlic (chopped) 2 tablespoons minced fresh parsley (plus more for garnish) 2 cups shredded part-skim mozzarella cheese (divided*) 1/4 cup grated Parmesan cheese 1 large egg (lightly beaten) 1/4 teaspoon salt black pepper (to taste)…

Stir Fry Noodles

Soba/buckwheat noodles about 5 oz., or ½ package 4 tablespoons coconut oil divided 3 garlic cloves minced 1 teaspoon fresh ginger grated (can substitute ½ tea ginger powder) 1 quart sliced mushrooms 1 shallot chopped (or ¼ cup diced red onion) 1 ½ cups broccoli florets 1 carrot julienned or shredded 3 – 4 stalks…

Honey Garlic Chicken Breast

Ingredients 1 lb chicken breast , boneless and skinless Salt and pepper 1/4 cup flour 3.5 tbsp unsalted butter (or 2 1/2 tbsp olive oil) 2 garlic cloves , minced 1.5 tbsp apple cider vinegar (or white or other clear vinegar) 1 tbsp soy sauce , light or all purpose 1/3 cup honey (or maple…

Air fryer egg rolls

Ingredients 1/2 pound ground pork 1/2 onion 1/2 bag coleslaw mix 4 ounces mushrooms 1 stalk celery 1/2 teaspoon salt egg roll wrappers Directions Heat a skillet over medium heat.Add the ground pork and onion and cook until pork is no longer pink. Add the mushrooms, celery, coleslaw mixture and salt to the skillet. Cook…

Chicken Orzo salad

Ingredients 8oz of Orzo 2 tsp of lemon juice 1-2 Tbs olive oil 4-6 cherry tomatoes sliced in half. 1/4 cup of feta cheese crumbled. 2 Tbs of chopped bell peppers 1-2 Tbs of chopped red onion 1 Tbs of basil Chopped olives Instructions Cook your orzo as directed on the package. Tip: use a…

Brussels Sprouts

Brussels Sprouts Benefits Your Health High in Nutrients, rich in antioxidants, may protect against cancer, high in fiber, rich in vitamin k, may help maintain healthy blood sugar levels, contain ALA Omega 3 fatty acids and may reduce inflammations. A little salt & peppers, cooking spray, 2Tsp of water and 5-10 minutes of medium high…