Chia Water

This is one that will hydrate, energize you and allow you to feel good about what your choice of beverage is.


24 ounces water or coconut water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice


Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside for 5 minutes.

Stir again to loosen any clumps of chia seeds and set aside for 5 more minutes.

After 5 minutes total, the chia seeds will plump up. Add the honey and lemon juice and stir one more time. Enjoy immediately or store in the fridge.

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