Did you know ???
“Avocado and its high fiber content can even help you lose weight. It also has detoxifying and cleansing properties. Contains vitamins, fiber, and antioxidants. It is perfect for purifying the body and releasing toxins “
2 avocados halved with pit removed
4 medium eggs
4 tsp of Table Blend Mrs Dash-divided
3 russet potatoes diced into bite size pieces
2 Tbs of olive oil
Dash of dry parsley
1/3 cup of diced ham
Preheat oven to 350 F degrees.
Line a baking sheet or baking pan with foil or parchment paper (for easier cleanup).
Cut avocados in half and scoop an additional 1-2 tablespoons of the avocado flesh out to create a larger nest for the eggs.
Season your potatoes with 2 tsp of seasoning and drizzle the olive oil making sure they all get some love.
Position the avocado halves propped against the baking dish or touching the other avocados snugly to avoid spilling over. Since Im serving mine with some diced roasted potatoes, I use them to make sure my avocado cups stay put.
Gently crack one egg in each avocado half – if needed – save some of the egg whites in another bowl if the avocado well is too small. Season each with 1 tsp of Mrs Dash seasoning.
Bake for 13-18 minutes, or until the whites are set and the egg yolks are cooked to your liking. (13-14 min. – softer yolks, 15-16 min. – medium yolks, 17-18 min. – hard boiled yolks).
Serve immediately and enjoy!