Chicken Chili

Ingredients: 1 tablespoon olive oil3 cloves garlic, minced2 stalks celery, diced1 to 2 bell peppers, diced1 jalapeno, seeded and diced1 medium onion, diced1/4 teaspoon salt1 pound ground chicken2 tablespoons chili powder1 teaspoon ground cumin2 14.5-ounce cans petite-cut diced tomatoes1 15.5-ounce can red kidney beans1 15-ounce can pinto beans1 15-ounce can roman beans Directions: Heat the…

Tex-Mex Lasagna

Directions Preheat the oven to 425 degrees F. Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oilAdd beef and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes.  Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through,…

Apple Bread

Ingredients 1/2 cup packed light brown sugar 1 1/2 teaspoon ground cinnamon 2/3 cup white sugar 1/2 cup unsalted butter, softened 2 eggs 2 teaspoons vanilla extract 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 cup milk 1 large apple, peeled and finely chopped Directions Preheat oven to 350 degrees. Grease and…

Turkey Taco Stuffed Sweet Potato

Ingredients 3 large sweet potatoes, baked or microwaved until tender 1 tablespoon oil  1 pound ground turkey  One 9-ounce can black beans, rinsed and drained  1 cup corn kernels  3/4 cup jarred salsa  2 tablespoons taco seasoning  1 avocado, diced (optional) 1/4 cup sour cream or plain Greek yogurt  1 green onion, finely chopped  Chopped fresh…

Skinny Burrito

Ingredients 5 tortillas, wheat (about 20 cm / 8 “wide) Burrito seasoning: 1 teaspoon onion powder, dried oregano, salt 2 teaspoons dried cumin powder, paprika 1/4 teaspoon black pepper 3/4 teaspoon cayenne pepper (optional, adjust to taste)Chicken Stuffing: 1 lb chicken breast, sliced in half 2 tablespoons olive oil, separated 1/2 chopped onion 2 garlic…

Oreo Creme Brulee

Sweetness, creamy, comforting. This is one of those dessert that either brings you memories or allow you to make more. Ingredients 4 cups heavy cream  16 chocolate sandwich cookies  2 teaspoons vanilla  6 egg yolks  1 cup sugar Directions Preheat oven to 300°F/150°C. Separate sandwich cookies by gently twisting them apart. Put the cookies in…

Potato Juice

Did you know? That the natural juice of a potato can help you with episodes of acid reflux. Not only does it neutralize the uncomfortable fire you feel in your chest but it can also help you repair the walls of the esophagus.🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Grate the potato … squeeze it and mix the juice with an…

Avocado Egg Cups with Roasted Potatoes

Did you know ??? “Avocado and its high fiber content can even help you lose weight. It also has detoxifying and cleansing properties. Contains vitamins, fiber, and antioxidants. It is perfect for purifying the body and releasing toxins “ Ingredients 2 avocados halved with pit removed 4 medium eggs 4 tsp of Table Blend Mrs…

Wild Rice Stuffed Cornish Hens

Ingredients 2 cornish hens (small ones) 2 cups of sofrito 2 cups of diced butternut squash 2 cups of cooked wild rice 2 limes 2 lemons Directions Preheat oven at 350 degrees. In a lined baking sheet roast your butternut squash for approximately 25 minutes. Once they are done mix them with wild rice. Set…

Pulled Chicken Sandwiches

Ingredients For the chicken: 1 ½ pound boneless skinless chicken thighs ½ cup ketchup 1/2 cup low sugar bbq sauce (I love Stubb’s Spicy BBQ sauce) ¼ cup water or chicken broth ½ tablespoon Worcestershire sauce ½ tablespoon apple cider vinegar 1 teaspoon yellow mustard 1/2 teaspoon cumin ⅛ teaspoon cayenne pepper For the slaw:…