Spiralized Beets Salad

One of the things I enjoy tremendously is simplicity. When Salads are simple they will for sure be delicious. This one has it all! Simple, delicious, beautiful and it is good for you!! Ingredients 1 mandarin orange peeled and sliced 1 1/2 tablespoons olive oil 2 tablespoons red wine vinegar 2 medium beets, ends trimmed…

Mushrooms: Did You Know?

Did you know? Mushrooms:It is a fungus that, in addition to working as an antidepressant, is rich in protein, fiber, vitamins and minerals. … Strengthen the immune system Low in calories Antioxidants Regulate b lood pressure Produce estrogens and tosterone Decreases sugar levels JUST A THOUGHT 😜

Flank Steak with Chimichurri Sauce

Ingredients for Steak 1 lb. skirt steak 3 tbsp white wine vinegar 1 tsp dijon mustard 1/4 cup olive oil 1/2 tsp onion powder 2 garlic cloves, minced 1/2 tsp dried thyme 1/2 tsp dried basil 1/2 tsp dried oregano 1/2 tsp sea salt 1/2 tsp ground black pepper For the Chimichurri 2 cups packed…

Dulce de Tomate-Tomato Jam

3 lb [1.4 kg] cherry tomatoes 2 cinnamon sticks 3 star anise 2 cups of sugar 1 cup of raisins (optional) A pinch of salt Wash the tomatoes and make a superficial cross cut on the opposite side of the stems. Drop the tomatoes in abundant boiling water (enough to cover them). Remove from the…

Comfort Breakfast Casserole

Ingredients: 5 eggs 1/4 cup milk 16 oz refrigerated breakfast biscuits 4 green onions 1 cup shredded extra sharp cheddar cheese If you’re into the meats – cooked center cut bacon or cooked sausage 11×17 pan, sprayed with cooking spray Directions Mix your eggs and milk in a large bowl. Cut each biscuit into fours…

Sweet Potato Muffins

Ingredients 1 cup mashed sweet potato 1/2 cup (packed) dark brown sugar- divided 1/4 cup canola oil 1/2 cup low-fat milk 2 large eggs 1 tsp. vanilla 1 cup all-purpose flour 1 cup old-fashioned oats (not instant) 1/2 tsp. cinnamon 1/2 tsp. pumpkin pie spice 2 tsp. baking powder pinch of salt cooking spray Preheat…

Cilantro Lime Salmon

Ingredients 3 six-ounce salmon fillets salt and pepper 2 Tablespoons olive oil 3 Tablespoons butter 3 garlic cloves minced 1/2 cup vegetable broth 1/4 cup lime juice 3 Tablespoons honey 1/4 cup cilantro chopped chopped cilantro and fresh lime slices for garnish Instructions In a large skillet over medium-high heat add the olive oil. Add…

Mojito

Ingredients Light Rum Club soda Simple syrup Mint Lime Directions You will need fresh limes and mint. Slice the lime in half. Add mint leaves, sweetener, and fresh lime juice to the bottom of a glass. Muddle the mixture. Add the rum and stir. Add your ice and club soda.

Tuscan Tortellini Pasta Salad

Ingredients 1 (20-ounce) bag cheese tortellini 1 English cucumber, cut into quarters and sliced 16 ounces cherry tomatoes, halved 1 orange bell pepper, chopped 2 tablespoons chopped pepperoncini’s 1 (6.0-ounce) can black olives, drained and halved 8 ounces fresh mozzarella balls, cut into bite size pieces 8 ounces salami, chopped Dressing 1/2 cup light tasting…

Ham-n’-Cheese Egg Cups

Ingredients 12 slices ham 1 cup shredded cheddar cheese 12 eggs salt and pepper to taste 1/2 cup diced tomatoes 1/4 cup thinly sliced chives cooking spray Instructions Preheat the oven to 400 degrees F. Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin well. Divide the cheese evenly among the cups. Crack an egg into…