This is one of those hidden precious grandma remedies that are amazing!
If you find yourself at nights jittery and cant seem to fall sleep, head over to the fridge and get some lettuce.
Boil lettuce in water for about 5-10 minutes and drink!! If the taste is too strong for you drizzle 1 tsp of honey in it.
You will fall sleep like a baby!
“Lettuce contains something called lactucarium, which can make you feel sleepy. “It has a similar structure to opium, and has some sedative properties,” Dr. Winter says” http://www.health.com