Roasted Red & Yellow Beets Salad

Ingredients 6 to 8 small or medium red and yellow beets Olive oil for drizzling One large tangerine Sherry vinegar or balsamic vinegar, for drizzling Juice of ½ lemon, or to taste Handful of watercress leaves, or arugula or microgreens Sea salt and freshly ground black pepper Instructions Preheat the oven to 350°F. Place each…

Bacalao Guisao-Stew Codfish

Ingredients: 2 lb package of Codfish (Boneless Salted Pollock) 3 russet potatoes, peeled and diced in medium size pieces 2 Tbs of tomato paste 2 Tbs of Sofrito 1/2 green bell pepper, julienned 1/2 red bell pepper, julienned About 2 Tbs of sliced white onions Cooking spray Directions Rinse and soak your Codfish in water…

Overnight Oats

There are many things that are delicious. These overnight oats are amazing!! Super easy to make and no cooking involved…the irony 😜 Ingredients ½ cup rolled old fashioned oats½ cup milk of choice (I used Almond milk, unsweetened)¼ cup non-fat Greek yogurt1 tablespoon chia seeds1 tablespoon sweetener of choice honey or maple syrup1/4 teaspoon vanilla…

Jeweled Black Rice Salad

Ingredients 1 cup black rice (I recommend organic “Forbidden Rice”) 1 1/2 lbs peeled cubed butternut squash (about 4 cups) 6 tbsp olive oil divided 1 tbsp date syrup or maple syrup 1/4 tsp cinnamon 1/2 tsp salt divided, plus more to taste Pinch of pa 1 cup water 3 1/2 tbsp fresh lemon juice…

Layered Berry Chia Pudding

The thing about chia pudding is its versatility and the endless combinations you can make. By keeping it fresh and different you can have chia pudding for breakfast many many days (not back to back jajajaj) but you will feel like you are having a different delight each and every time. We will start with…

Tuna Poke Bowl

Ingredients 1 lb raw tuna steak, cubed ¼ cup sweet onion, thinly sliced ¼ cup scallions, thinly sliced 1 tsp ginger, freshly grated ½ tsp red bird’s eye chili or Sriracha ¼ cup soy sauce 1 tbsp sesame oil 1 tsp sesame seeds (black & white) Cooked sushi rice Ripe avocado, thinly sliced Radishes, thinly…

The Classic New York Whiskey Sour

Ingredients 2 ounces rye whiskey or bourbon 1 ounce lemon juice fresh squeezed 1/2 ounce simple syrup 1/2 ounce red wine to float lemon wheel for garnish Maraschino cherry for garnish Directions Add whiskey, lemon juice and simple syrup to cocktail shaker. Add ice to shaker (about 3/4 full) and shake for 30 seconds. Strain…

Roasted Beets Hummus

Ingredients 1 pounds raw beets 1/4 cup tahini1/4 teaspoon each smoked paprika & cumin2 cloves garlic gratedZest of half lemon & juice of half lemon1.5 tablespoons extra virgin olive oil salt & black pepper Instructions: Cut stem off your beets. Wash them well scrubbing all around. Wrap each individual beet in aluminum foil and place…