Orange Poached Tilapia with Confetti Salad
Ingredients:
1/2 lb green beans, rinsed and ends trimmed
1 ear corn, shucked
1 lb Roma tomatoes, chopped
2 Tbsp of extra virgin olive oil
1 Tbsp of italian blend Mrs Dash seasoning
4-6 pieces of Tilapia fillets
2 oranges juice and Zest
Directions
In a pot with boiling water, blanch string beans for about five minutes.
Drain beans and place in an ice water bath. Cut beans into 1-2 inches pieces.
In the same water used to boil beans, boil two ears of corn for 5-7 minutes. Rinse under cold water after. When cool enough to handle and using a cutting board and sharp knife, shuck the corn from the cob.
Dice tomatoes into 1 in pieces.
In a bowl mix beans, corn and tomatoes carefully. Pour the seasoning and olive oil over beans mixture and fold to make sure that all is coated.
In a skillet heat up the orange juice and 1/2 of the zest. When warm, place the tilapia fillets in. Simmer, covered for 5-7 minutes. Fish should look opaque and flake easily.
Serve with confetti salad!