Orange and Orange Zest: Did You Know?

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DID YOU KNOW?!! that when you cook with orange zest you are getting Herperidin. A powerful antioxidant shown to help boost your body’s anti-inflammatory defense and reduce your risk of high blood pressure and high cholesterol. While oranges are a source of herperidin, the phytonutrient is found largely in the peel. So, it’s best to use the whole fruit (think zest)! 🍊

Source: CleanEating.com

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