Ingredients

half a large avocado, peeled and diced
1/3 cup peeled, diced mangoes
2 tablespoons minced red onions
2 tablespoons minced red bell peppers
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
½ teaspoon minced jalapeno peppers
¼ teaspoon sea salt

FOR THE SALMON

Cooking spray
four 4-ounce salmon fillets
pinch sea salt
pinch freshly ground pepper

Directions:
Combine the avocado, mangoes, onions, bell peppers, cilantro, lime juice, jalapenos, salt in a medium bowl. Mix with a fork. Set aside.

Heat large saute pan or inside grill over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until just cooked through.

Serve each salmon fillet with ¼ cup Avocado Mango Salsa.

Nutritional Information for Each Serving

205 calories