Chocoflan

Ingredients: 12-cup capacity Bundt panSoftened butter, to coat pan1/4 cup cajeta or caramel sauceFor the cake:10 tablespoons butter, room temperature1 cup sugar1 egg, room temperature1 3/4 cups all-purpose flour3/4 teaspoon baking powder3/4 teaspoon baking soda1/3 cup cocoa powder1 1/4 cups buttermilk For the flan: 1 (12-ounce) can evaporated milk1 (14-ounce) can sweetened condensed milk4 ounces…

Hawaiian Breakfast Pizza

Ingredients 1 prebaked 12-inch thin whole wheat pizza crust or Pillsburry refrigerated pizza crust6 eggs1/4 teaspoon pepper1 cup cubed fully cooked ham1 cup unsweetened DOLE® Pineapple Tidbits in 100% Pineapple Juice, drained3/4 cup shredded fat free cheddar cheese1 tablespoon minced fresh parsley Directions Prepare crust according to package directions if using Pillsburry. Whisk eggs and…

Poaching Chicken AND making Chicken Broth

Many times we all come across a recipe that calls for chicken breast. Chicken that has been diced from the breast of a rotisserie chicken. At times the person writing the recipe will suggest to pick up a rotisserie chicken from the supermarket. Depending where you live that will cost you anywhere from $5.00 to…

Orange Poached Tilapia with Confetti Salad

Orange Poached Tilapia with Confetti Salad Ingredients: 1/2 lb green beans, rinsed and ends trimmed1 ear corn, shucked1 lb Roma tomatoes, chopped2 Tbsp of extra virgin olive oil1 Tbsp of italian blend Mrs Dash seasoning4-6 pieces of Tilapia fillets2 oranges juice and Zest Directions In a pot with boiling water, blanch string beans for about…

Butternut Squash and Watercress Salad with Champagne Vinaigrette

Ingredients 1 1/2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes7 tablespoons extra-virgin olive oilKosher salt and freshly ground black pepper2 tablespoons champagne vinegar2 tablespoons minced shallot (about 1 small)1 teaspoon finely grated lime zest1 teaspoon grated peeled fresh ginger1 cup pomegranate seeds12 ounces (about 2 bunches) watercress, tough stems removed Directions Preheat…

Skinny Breakfast burritos

Ingredients: Pico de gallo:1 1/2 cups chopped tomato (about 1 large)1/2 cup chopped green onions1/2 cup chopped fresh cilantro2 teaspoons fresh lemon juice1/8 teaspoon salt1/8 teaspoon black pepper Burritos: 1/4 teaspoon chopped fresh oregano1/8 teaspoon salt1/8 teaspoon black pepper4 organic eggs, lightly beatenCooking spray1/4 cup chopped onion1 (2-ounce) can diced green chiles4 (6-inch) whole wheat…

Chicken Caesar Burgers

Ingredients 1/4 cup finely chopped onion2 tablespoons shredded Parmesan cheese, divided1 tablespoon lemon juice1-1/2 teaspoons dried parsley flakes1 garlic clove, minced1 teaspoon Worcestershire sauce1/4 teaspoon salt1/4 teaspoon pepper1/2 pound ground chicken2 hamburger buns, split1/4 cup torn romaine4 teaspoons fat-free creamy Caesar salad dressing Directions In a small bowl, combine the onion, 1 tablespoon cheese, lemon…

Home-Made Fortune Cookies

If you REALLY want to be naughty…make your own Home-Made Fortune Cookies!! Home-Made Fortune Cookies!! Ingredients 1 egg white 1/8 teaspoon vanilla extract 1 pinch salt 1/4 cup unbleached all-purpose flour 1 tbsp. plus 2 tsp. of Truvia Directions Preheat oven to 400 degrees F. Spray a cookie sheet. Write fortunes on strips of paper…