Salmon Meal Prep 2-Ways

Recipe adapted from


Balsamic Soy Salmon

½ cup soy sauce

½ cup balsamic vinegar

¼ cup olive oil

2 cloves garlic, minced

12 oz salmon, 2 fillets

Garlic Paprika

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

12 oz salmon, 2 fillets


1 large carrot, thinly sliced on bias

5 oz green beans, ends trimmed

5 oz asparagus, ends trimmed, chopped

1 medium yellow squash, chopped

olive oil, to taste

salt, to taste

pepper, to taste


In a baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine. Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.

Transfer to the refrigerator, marinading for 30 minutes to 2 hours.

• Preheat oven to 350˚F

In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.

Evenly coat the remaining 2 salmon filets with the spice rub.

Place the vegetables on a parchment paper-lined baking tray.

Place the salmon in a pan thats been spray with a little cooking spray.

Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.

Bake for 11 minutes per inch (2.5 cm) of salmon thickness.

Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.

Refrigerate for up to 3 days.


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