Baked Western Omelet

Ingredients 8 eggs (or use 4 eggs and 6 egg whites) 1 cup 2 % milk (or sub with whole milk or cream) ½ teaspoon seasoned salt 6 ounces (about ¾ cup) diced cooked ham ½ cup shredded cheddar cheese ½ cup finely chopped onion ½ cup finely chopped green bell pepper ½ cup finely…

Onion Lemon Sauté Asparagus

Ingredients (only 5!) A bunch of Asparagus (about 8-10oz once trimmed) 1Tbs of butter 1/2 Tbs of Mrs Dash Onion & herb seasoning 1 Tbs of Olive oil Juice of one lime Directions: Melt the 1 Tbs of butter in the olive oil in a non stick pan over medium high heat. Add the Asparagus….

Sesame Seared Tuna

Ingredients 1/2 cup soy sauce 1/4 cup rice vinegar 3 tbsp brown sugar 2 tbsp sesame oil 2 tbsp chopped fresh ginger 3 garlic cloves, minced 1 lime, juice 2 green onions, sliced 2 tuna steaks (4oz) 1/2 cup sesame seeds 1 tbsp vegetable oil Directions In a small bowl, whisk together the soy sauce,…

Quinoa White Bean Salad

Ingredients 2 cups of cooked quinoa1 cup of diced celery1 cup of diced radishes1 cup of diced carrots1/2 cup of red peppers1 15oz can of white beans or canelli beans, drained and rinsed1 Tbsp of paprika3 Tbsp of olive oil2 Tbsp of rice vinegar1 Tbsp of Table Blend Mrs Dash Seasoning2 Tbsp of water Directions…

Steak de Burgo

Steak de Burgo with mushrooms Ingredients 1 Tbsp unsalted butter1 Tbsp. olive oil4 beef tenderloin filets, patted dry (or any steak of your choice…maybe the one on sale!) and seasoned with salt and black pepper (4oz. each, 1-inch thick) Add:1 cup sliced button mushrooms2 tsp minced fresh garlic¼ tsp each dried basil and oreganoCombine: ½…

Immunity Shot Juice-Home Remedy

Ingredients 2 bunches of radishes 2 large red onions 3 medium pieces of fresh ginger 2 dozen limes-freshly squeezed 2 Aloe leaves -the gel only-cubed 2 heads of garlic (about 24 cloves) Aprox 10 oz of honey (more depending on your taste Directions Cut radishes very very small, the same with red onions. Shred your…

Egg BLT

Ingredients 6 large eggs 2 slices thick-cut bacon, cut into quarters 1/4 c. mayonnaise 1 tbsp. freshly chopped chives 1 tsp. red wine vinegar 1 tsp. hot sauce salt Freshly ground black pepper 1/2 c. quartered grape tomatoes 1/2 c. shredded romaine lettuce Directions Place eggs in a large pot and cover by an inch…

Churro cake

Ingredients 4 eggs 1 1/2 cups sugar 1/2 cup oil 1 cup milk 2 cups wheat flour 1 tablespoon baking powder 1 tablespoon cinnamon 2 (14-ounce) jars creamy dulce de leche 1/2 cup powdered sugar, for dusting 1 teaspoon cinnamon, for dusting Directions Preheat oven to 350 degrees. Grease and flour a round cake pan….

Apricot Chicken

(I actually prepared double this recipe for me and hubby) Ingredients 1 tablespoon apricot preserves1 tablespoon Russian or French salad dressingPinch ginger, optional1 bone-in chicken breast half (8 ounces)Salt and pepper to taste Directions In a small bowl, combine preserves, salad dressing and ginger if desired; set aside. Place chicken in a greased 8-in. square…

Three Power Punch Grains – Quinoa, Wild Rice, and Chia

Considering grains are a wonderful side dish or ingredient to many entrees, it’s always good to try things out of your comfort zone. For example, different kinds of rice may have different textures and tastes, you never know unless you try! And other grains like quinoa and chia may go good in a multitude of…