Fall of the bone Pork Ribs

Ingredients For dry rub 1/2 cup brown sugar 1/4 cup paprika (can use smoked paprika) 3 tbsp coarse kosher salt 1 tbsp cracked peppercorns (about medium coarseness) 2 tbsp garlic powder 1 tbsp onion powder 1 1/2 tbsp ground mustard 2 tsp white pepper 1 1/2 tsp ground coriander 1 tsp ground fennel seeds 1/4…

Cucumber, Tomato, Watermelon Salad

2 tablespoons extra-virgin olive oil1 tablespoon red wine vinegar 3 cups of diced watermelon ½ teaspoon salt½ teaspoon honey 1/4 of red onion, sliced thinly 1/3 cup of feta cheese1 large English cucumber, chopped1 cup cherry tomatoes diced Directions Whisk oil, vinegar, salt, honey and in a large bowl. Add cucumber; toss gently. Cover and…

Garlic & Rosemary Lamb

Ingredients 2 racks of lamb 8 bones each, frenched 3 tablespoons olive oil 1 tablespoon garlic minced 2 tablespoons fresh rosemary leaves minced 1 tablespoon thyme leaves minced 1 tablespoon parsley leaves minced, plus more for garnish salt and pepper to taste cooking spray Intructions Preheat the oven to 450 degrees F. Line a sheet…

Grilled Salmon with Papaya Mint Salsa

Ingredients: 1 medium papaya, peeled, seeded and chopped in small cubes1/4 cup chopped red onion1/4 cup fresh mint leaves1 tsp finely chopped chipotle pepper in adobo sauce1 Tbsp olive oil1 Tbsp honey2 Salmon fillets Directions: In a small bowl, combine the papaya, onion, mint, chipotle pepper, oil and honey. Cover and refrigerate until serving. Grill…

Asopao de Camarones (Shrimp and rice pottage)

Ingredients: 1 lb large peeled and deveined shrimp1 1/2 cups of long grain rice3 large red potatoes quartered1 large piece of cassava (yuca) cut into small pieces2 tbsp of olive oil or better option cooking spray1 green pepper diced1 sweet white onion diced3 garlic cloves finely minced3 healthy medium carrots diced3 celery stalks chopped1 1/2…

Frozen Pistachio Dessert with Raspberry Sauce

Ingredients 1-1/2 cups crushed vanilla wafers (about 45 wafers)1/4 cup finely chopped pistachios1/4 cup reduced-fat butter, melted1-1/4 cups fat-free milk1 package (1 ounce) sugar-free instant pistachio pudding mix6 ounces reduced-fat cream cheese1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided1 package (12 ounces) frozen unsweetened raspberries, thawed2 tablespoons sugar2 tablespoons orange liqueur or orange…

Guava BBQ Salmon with Pineapple Black Bean Salsa!

Ingredients Guava Barbecue Sauce: 3 tablespoons olive oil1 yellow onions, chopped8 ounces guava paste, cut into chunks4 oz tomato sauce2 tablespoons apple cider vinegar1/4 cup light or dark brown sugar2 whole star anise1/2 teaspoon ground allspice1/4 teaspoon curry powder2 tablespoons lime juice1 tablespoon dark rum Directions For the guava barbecue sauce: Heat the oil in…

Home made Marinara Sauce

Ingredients:1 tsp olive oil2 cloves garlic, smashed28 oz can crushed tomatoes1 small bay leaf1 tsp oregano2 tbsp chopped fresh basilsalt and fresh pepper to taste Directions In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay…

Stuffed Peppers

Ingredients: 5 large colored peppers. (Play around with your colors!)1 pound of lean ground turkey3 Garlic cloves finely minced1/2 Onion minced1/2 tsp Cumin1/2 tsp Oregano1/2 tsp Salt1 can (8.5 oz) tomato sauce3 slices of turkey bacon1 1/2 cups of cooked brown rice Directions: Preheat oven to 375 degrees Cook bacon until crispy, and set aside…

Applesauce Glazed Boneless Pork chops with Lemon Pepper Veggies

For the Pork chops Ingredients: 4 -6 boneless pork chops1 cup of unsweetened applesauce1/4 cup dark brown sugar2tbsp of barbecue sauce1 tbsp of worcestershire sauce1 garlic clove minced1/2 tsp salt1/2 tsp black pepper Veggies Ingredients: 1 cups fresh broccoli florets1 cups fresh cauliflowerets1 cup sliced carrots2 tablespoons water2-1/2 teaspoons of I cant believe its not…