Red Pepper-Parmesan Tilapia



1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning**
2 tablespoons red pepper flakes
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)


*** Home made italian seasoning recipe
1 tablespoons dried basil
1 tablespoons dried oregano
1 tablespoons dried rosemary
1 tablespoons dried marjoram
1 tablespoons dried cilantro
1 tablespoons dried thyme
1 tablespoons dried savory

Mix all spices and store in glass bottle at room temp. for upto 6 months.



Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper.

If you do not like spice leave out red pepper

Dip fillets in egg substitute, then cheese mixture.


Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray or cookie sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.


Enjoy with roasted broccoli and brussels sprouts! 😍

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