Pork Loin Chops, Sweet Potatoes mash & Kale salad

For the pork chops:

2 pounds of thin cut pork chops

2 teaspoons chili powder

1 teaspoon dried thyme

Avocado or grapeseed oil

Kosher salt

Fresh black pepper

For the sweet potato mash:

2 pounds sweet potatoes

1 tablespoon maple syrup

Zest of half an orange

¼ teaspoon ground cinnamon

Pinch of freshly grated nutmeg

1/8 teaspoon cayenne pepper

Kosher salt

Fresh black pepper

For the salad:

1 bunch lacinato/black kale

1 small head cauliflower

¼ cup walnuts, chopped & roasted if desired

¼ cup raisins

¼ cup finely grated pecorino romano cheese

Extra virgin olive oil

Lemon Juice

Kosher salt

Fresh black pepper


Make the spice rub for the pork chops by combining the chili powder and thyme in a small bowl, mix well. Season the pork chops with a generous pinch of salt and half the spice rub on one side, flip and repeat. Let the chops sit at room temperature for 20-30 minutes.

Meanwhile, bring a medium size pot of water to a boil. Peel the sweet potatoes and cut them into large bite size pieces. Add 1 teaspoon of salt to the boiling water and cook the sweet potatoes for 10-12 minutes. The potatoes are ready when you can mash the pieces with a fork, make sure not to overcook otherwise they will get too watery. Drain the potatoes very well and add to a blender. Add all the remaining ingredients along with ¼ teaspoon salt and a couple cracks of pepper. Blend well until smooth and creamy, you can also do this with a potato masher. Check for seasoning, you may need a little more salt. Set aside.

Make the salad by pulling the kale off the stem and finely chopping it, add to a large bowl with the raisins, walnuts, and cheese. Use a box grater to grate the cauliflower directly in the bowl, trying not to grate too much of the stalk. Store the salad in the fridge and when ready to eat a portion, season with a tiny pinch of salt, a crack of pepper, a shot of extra virgin oil, and a little lemon juice. Mix well and check for seasoning and add more lemon if needed. You can dress the salad in the morning and eat it for lunch, the kale is hearty and won’t wilt.

To cook the pork chops pre-heat a large pan, preferably cast iron, over medium-high heat for 2 minutes. Add 2 teaspoons of oil and wait 30 seconds, then add half of the pork chops. Cook for 3 minutes then flip. Cook another 2 minutes and remove from pan. Thin pork chops cook extremely quickly and will dry out if overcooked. Repeat with remaining pork chops.

Serve the chops with some sweet potato puree and salad, enjoy! Everything will keep in the fridge for 5 days, the chops and puree can be frozen for 2-3 months. Reheat the chops and puree in a 400 F oven with the container covered in foil for 10-12 minutes. If using the microwave, place a wet paper towel over the container and make sure not to overheat or the chops will get dry. Salad serving instructions are above.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.