Garlic Turkey Broccoli Stir Fry

20130402-092341.jpg

Put down the takeout menu and in less than the time takeout can be delivered you can prepare this healthy version of a classic!! Enjoy!!!!

Ingredients:

2 teaspoons sesame oil, divided
1 (1-pound) turkey tenderloin, cut into thin strips
1 cup fat-free, less-sodium chicken broth
4 garlic cloves, minced
1 1/2 tablespoons cornstarch
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 red bell pepper, cut into thin strips
2 cups fresh broccoli florets
1 (8-ounce) can sliced water chestnuts, drained
2 tablespoons low-sodium soy sauce

20130402-092547.jpg

Preparation

Place a large nonstick skillet or wok over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.

20130402-092641.jpg

Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

20130402-092726.jpg

Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high.

20130402-092812.jpg

Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

20130402-092854.jpg

enjoy!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.