Sweet Potato Turkey Shepherd’s Pie

Recipe courtesy of SkinnyTaste.com Ingredients: 1-1/2 lbs sweet potatoes, peeled, diced3 cloves garlic1/2 cup 1% milk2 tbsp reduced fat sour cream1/4 chicken broth (optional)salt and pepper to taste 1 lb lean ground turkey2 tsp olive oil1 medium white onion, diced2 celery stalk, chopped1 parsnip, diced2 cloves garlic, diced8 oz mushrooms, diced10 oz frozen mixed vegetables2…

Skinny tuna melt

Skinny Open faced Tuna Melt 2 5 oz tuna can in water, drained1/2 cup carrots, shredded1/2 cup diced celery2 tbsp red onion, minced2 tbsp light mayonnaise (Hellman’s Light)2 tsp red wine vinegarsalt and pepper2 whole wheat bagels sliced in half4 slices of reduced fat cheddar (like weight watchers) cheese4 slices tomatooil spray Directions: Combine tuna,…

Three Cheese Chicken Wheat Penne Florentine

Ingredients: Cooking spray3 cups thinly sliced mushrooms1 cup chopped onion1 cup chopped red bell pepper3 cups chopped fresh spinach1 tablespoon chopped fresh oregano1/4 teaspoon freshly ground black pepper1 (16-ounce) carton 2% low-fat cottage cheese4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)2 cups shredded roasted skinless, boneless chicken breast1 cup (4 ounces) shredded…

Glazed Turkey Cutlets with bell peppers over brown rice

Ingredients: 1/4 cup low-salt chicken broth3 tablespoons balsamic vinegar2 teaspoons honey1/4 teaspoon salt1/4 teaspoon black pepper1 pound (1/4-inch-thick) turkey breast cutlets2 teaspoons olive oil2 garlic cloves, minced1 red bell pepper, seeded and cut into strips1 green bell pepper, seeded and cut into strips4 cups hot cooked brown rice Directions: Combine first 3 ingredients in a…

Barley, Pepper and Corn Salad

Ingredients: 1 cup barley1 red bell pepper1 green pepper1 bag frozen yellow cornfresh parsley2 tablespoons and one teaspoon white wine vinegar1/3 cup olive oilsalt and pepper Directions: Spread double paper towels on a counter or baking sheet and pour the frozen corn onto it. Spread out and allow to thaw. (No cooking!) Rinse the dry…

Stuffed Buffalo Chicken Breasts

Ingredients: 1/4 cup shredded 2% cheddar4 wedges light Laughing Cow blue cheese1/3 cup celery stalk, minced1/4 cup green onion, minced1/4 cup carrot, mincedsalt and pepper, to taste5 thin boneless chicken breasts cutlets15 reduced fat Ritz Crackers, crushed into crumbs1 tbsp light mayonnaise6 tbsp hot sauce1 tbsp lemon juice2 tsp light butter1/2 tsp garlic powdercooking spray…