Healthier Buffalo Wings



Nonstick cooking spray
12 chicken wings (about 3 1/2 pounds), disjointed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/2 cup hot sauce (I actually used sriracha…more flavorful sauce)
1/4 cup honey
Celery and carrot sticks, for serving



Preheat the oven to 450 degrees F.

Spray a baking sheet with nonstick cooking spray. Toss the wings with the salt and pepper to coat evenly in a medium bowl and then transfer to the baking sheet.


Combine the hot sauce and honey in a small bowl.


Bake wings until the skin is golden and crispy or the internal temperature reaches 165 degrees F, 25 minutes.
Preheat the broiler.Brush the wings with 1/4 cup of the hot sauce mixture. Broil for 3 minutes.


After broiling, brush the wings with another 1/4 cup of the hot sauce mixture and flip the wings. Broil again until browned and crispy, 3 to 4 minutes longer. Remove and immediately brush with the remaining sauce. Serve with celery and carrot sticks.


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